Finding Purpose

For most of human history, we shared a strong belief in the supernatural. This anchored our spiritual life and helped us answer some of lives most painful questions; such as what is the purpose of my life and what awaits me after I die. Nowadays we have lost this belief and there is no point …

Personality Types: Given or Chosen?

Since the ancient times, we were interested in categorising people into categories based on their personality types. Hippocrates distinguished between the four fundamental personality types of sanguine, choleric, melancholic and phlegmatic. More modern approaches identified different categories, such as Popular Sanguine, Perfect Melancholy, Powerful Choleric and Peaceful Plegmatic from the popular book Personality Plus. Generally …

Touch Heaven

By objective standards, our lives are rather drab and pointless. We are biological machines forged by billions of years of natural selection, programmed with the purpose to ensure the propagation of our genes. On a cosmic scale, our lives are insignificant and extremely short. There is little doubt that, in a few thousand years, we …

Practice: Healing Compassion

I have already written about a practice centred on the powerful emotion of compassion. However, today I came across an interesting variation of a practice on compassion (in the book Happiness by Matthieu Ricard): one that reflects our own suffering onto others, and helps us heal from our own suffering. This practice works as follows: …

Identity, Habits and Enlightenment

I recently read the book Atomic Habits by James Clear. One of the interesting ideas presented in this book was that in order to bring about personal change, we need to start with our identity, then change our practices and processes and thus achieve better outcomes; as in, I am a health conscious person, therefore …

Fate

In life, things are bound to happen to us. Sometimes they are caused by our actions or inaction but, more often than not, things just happen for no apparent reason. I believe that how we think about the latter affects our well-being tremendously. Given that seemingly random events play such a big part in our …

To Be Human, To Be Animal

It is obvious that there are a number of fundamental differences between humans and  other animals on this planet. Humans have a language whose complexity goes far beyond ways in which animals communicate. We have writing. We use very sophisticated tools. We live in large groups made out of individuals with very different personalities. It …

What Makes Me Happy?

I am currently reading the book 'Happiness' by Matthieu Ricard and a small exercise is presented at the end of the first chapter. The exercise is to think about what gives us pleasure and happiness. This question got me contemplating for quite a while. It appears I am not thinking very often about whether I …

Memory and Character

I have long been interested in finding ways to improve my memory. I think I generally have quite a poor memory, especially for names, numbers and other 'details'. Our current technologies are not exactly helping as is discussed in the aptly titled "World Without Mind: The Existential Threat of Big Tech" by Franklin Foer. I …

Simple Habit Tracking System

I have long been looking for a system that helps me stick to good habits. I used a time tracking application on my iPhone and also created various spreadsheets. Unfortunately the solutions I found so far turned out to be too cumbersome to enter data (spreadsheets) or too difficult to run reports on (time tracking …