April Review: Creating a Workout Program

April marks the slow descent into Autumn in the Southern Hemisphere. Like everywhere else in the world, we are still in lockdown. I am working from home, which is not too bad. I was able to stick to many of my habits quite successfully in April, especially in comparison to March: Habit Tracking April I … Continue reading April Review: Creating a Workout Program

Habit Tracking December: Lost in Travel

I think I was on a good track in respect to sticking to my habits in November. Alas, things didn't go so well in December: Habit Tracking December This December we were travelling first to New Zealand for a week and then to Taiwan. That made it very difficult to keep up with my usual … Continue reading Habit Tracking December: Lost in Travel