These practices may help in finding a happier, more fulfilled and healthier life.
Practice | Description |
Practice: Love | Embrace love in an ever expanding circle of inclusion. |
Practice: Healing Compassion | Send those in difficulty your compassion. |
Practice: Irrelevance and Impermanence | Contemplating our relative importance in the context of creation. |
Practice: Equanimity | Finding a peaceful place between the currents of life. |
Practice: Interbeing | Exploring the connectedness of everything. |
Practice: Gratitude | Just being thankful for what we have got. |
Practice: Body Mindfulness | Becoming aware of the body that is ours. |
Practice: Thought Mindfulness | Listing to our brain thinking. |
Practice: Forgiveness | Forgive yourself, others and the world. |
Practice: Joy | Make space in your life for joy. |
Practice: Exercise | Keep yourself fit and healthy. |
Practice: Mental Imagery | Visualise something peaceful to find inner calm. |
Picture credits: concon