These practices may help in finding a happier, more fulfilled and healthier life.
| Practice | Description |
| Practice: Love | Embrace love in an ever expanding circle of inclusion. |
| Practice: Healing Compassion | Send those in difficulty your compassion. |
| Practice: Irrelevance and Impermanence | Contemplating our relative importance in the context of creation. |
| Practice: Equanimity | Finding a peaceful place between the currents of life. |
| Practice: Interbeing | Exploring the connectedness of everything. |
| Practice: Gratitude | Just being thankful for what we have got. |
| Practice: Body Mindfulness | Becoming aware of the body that is ours. |
| Practice: Thought Mindfulness | Listing to our brain thinking. |
| Practice: Forgiveness | Forgive yourself, others and the world. |
| Practice: Joy | Make space in your life for joy. |
| Practice: Exercise | Keep yourself fit and healthy. |
| Practice: Mental Imagery | Visualise something peaceful to find inner calm. |
Picture credits: concon
