April Review: Creating a Workout Program

April marks the slow descent into Autumn in the Southern Hemisphere. Like everywhere else in the world, we are still in lockdown. I am working from home, which is not too bad. I was able to stick to many of my habits quite successfully in April, especially in comparison to March: Habit Tracking April I …

Habit Tracking November: Getting There

After having done very poorly on keeping to my habits in October, things have greatly improved in November. Here the overview for November: Habit Tracking November Some things to note: Exercise: While in October, I was only able to do exercise twice due to being injured, I exercised eleven times in November. For some time, …

Habit Tracking October: Injured and Distracted

Following my new system for tracking habits I have again kept track of various habits I try to follow. Here the overview for October. Habit Tracking October Overall, I didn't do very well, just like in September. Here my notes on the individual habits: Exercise and Stretching: Since I injured my rib at the end …

Practice: Exercise

A healthy mind enables a healthy body, and a healthy body enables a healthy mind. Finding spiritual enlightenment and peace requires a strong and healthy mind and thus it is essential that we take good care of our body. A healthy body requires a strong and happy mind, good nutrition and regular exercise. In this …