Some Thoughts on Habits

I have long been interested in productivity and the old Benjamin Franklin quest of finding ways to better myself. One of the more recent themes in this field is habits, which I first came across in Duhigg's bookThe Power of Habit. The basic promise here is that if we get ourselves to do something regularly, … Continue reading Some Thoughts on Habits

April Review: Creating a Workout Program

April marks the slow descent into Autumn in the Southern Hemisphere. Like everywhere else in the world, we are still in lockdown. I am working from home, which is not too bad. I was able to stick to many of my habits quite successfully in April, especially in comparison to March: Habit Tracking April I … Continue reading April Review: Creating a Workout Program