Practice: Exercise

A healthy mind enables a healthy body, and a healthy body enables a healthy mind. Finding spiritual enlightenment and peace requires a strong and healthy mind and thus it is essential that we take good care of our body. A healthy body requires a strong and happy mind, good nutrition and regular exercise. In this … Continue reading Practice: Exercise

Practice: Joy

Joy is what makes the little moments in our life worthwhile. We may play a game, we may laugh with friends, we may dance, or draw or swim; any of the things nature has allowed us to find pleasure in. We need this joy and it is a great source of strength for us. In … Continue reading Practice: Joy