April Review: Creating a Workout Program

April marks the slow descent into Autumn in the Southern Hemisphere. Like everywhere else in the world, we are still in lockdown. I am working from home, which is not too bad. I was able to stick to many of my habits quite successfully in April, especially in comparison to March: Habit Tracking April I … Continue reading April Review: Creating a Workout Program

Habit Tracking January

I found the system for habit tracking I adopted in July last year overall quite insightful and useful for keeping me on track for simple habits. I thus decided to continue following this system in the new year. Due to travel around Christmas and New Years it took me a while to get back into … Continue reading Habit Tracking January